HOW TO WORK ITThe Five Moves
Work top to bottom. Tap a move to open it - and in the record below, tap any title to jump back here.
1 · Pick the Person
One person. Not a list - a face. Someone the season has drifted you from, or someone who steadies you.
For example: “My sister.”
2 · Pick the Value
What does reaching for them serve - friendship, family, faith? Name it. That's why this isn't a chore.
For example: “Family.”
3 · Real - or For Show?
The fork. A real reach-out shares something true or asks something real. A for-show one performs “fine, thanks” and connects nothing. Check the outside. The words: “should check in” is box-ticking; “I want to tell her” is real. The tell: does it risk a little truth? Your body: real has a small flutter; for-show feels flat.
For example: “'All good here x' - for show. 'Hard week. Tell me something normal' - real.”
4 · Shrink It
One text, one call, one cup of tea. Small enough to actually happen this week. A thread, not a rope.
For example: “One text, the honest kind.”
5 · Put It on the Week
Give it a day and a slot. Unscheduled reach-outs evaporate - this one gets a hook to hang on.
For example: “Wednesday, after his physio.”
See a worked example first
One honest text. She called back within the hour - the net was still there. It just needed one thread pulled.
YOUR TURNYour Reach-Out
Type into each box. Tap a title to see what it means. Your “Say it” line builds at the bottom as you write.
Tap any that fit, then add your own:
The fork: connection risks a little truth. Performance risks nothing and delivers nothing.
Not sure which one you drafted?
You don't have to overthink it. Check the outside signals.
The words. “Should check in, owe her a text” - box-ticking. “I want to tell her about Tuesday” - real.
The tell. Does it ask a real question, or share one true thing? Then it connects. If it just performs “fine”, it doesn't.
Your body. A real reach-out has a small flutter before you send it. For-show feels flat - because nothing is at stake.
Real: “Hard week. Tell me something normal.” For show: “All good here x.”
Sending a flat one now and then still counts as a thread. The real ones just hold more weight.
No buttons working? Just take a screenshot - your filled-in page is the deliverable.
SHARE ITMake a Shareable Card
Turn your record into an image for Skool, Instagram, or your phone wallpaper. Pick a shape, then create it.
Two are better than one - not because you're weak, but because you were built for a body of people. Letting one person in isn't a burden on them. It's how God carries you.
"Two are better than one, because they have a good return for their labour: if either of them falls down, one can help the other up."
Ecclesiastes 4:9-10Connection runs on pathways, and pathways strengthen with use - cells that fire together wire together. One small rep a week keeps the wiring alive at both ends.
A general mechanism, not a guarantee. This supports good care; it doesn't replace it.