HOW TO WORK ITThe Five Moves
Work top to bottom. Tap a move to open it - and in the record below, tap any title to jump back here.
1 · Empty the Bag
Everything you're carrying - dump it on the page, one per line. Big, small, absurd. If it weighs, it goes on the list.
For example: “His moods. The insurance appeal. My sleep. Whether he recovers. Supper. Everyone's opinions.”
2 · The Handle Test
The fork. Some loads have a handle: an action with your name on it, this week. Some have none - no action of yours moves them. Check the outside. The camera test: can a camera film the action? Worrying is not an action. The words: “if only, they should, why won't” is no-handle language. A handle sounds like a verb you can do.
For example: “The appeal has a handle: call Tuesday. 'Whether he recovers' has no handle - no action of mine moves it.”
3 · Set One Down
Choose one no-handle load and set it down for the week - written out, deliberate. Setting down is a decision, not a failure.
For example: “Everyone's opinions - a decade of carrying, down for the week.”
4 · Grip One
Choose one load with a handle, and name its first action. Gripping one beats juggling ten.
For example: “The appeal: call Tuesday, nine sharp.”
5 · Hand the Rest Over
The no-handle pile needs a place that isn't your back. Name where it goes - the prayer, the shelf, His hands.
For example: “The recovery question goes in the nightly prayer - and stays there.”
See a worked example first
Same bag, same love. But Tuesday got a phone call instead of a spiral - because the weight went where it belonged.
YOUR TURNYour Two Piles
Type into each box. Tap a title to see what it means. Your “Say it” line builds at the bottom as you write.
The fork: sorting by handle, not by how much you care. No-handle never means no-matter.
Not sure if it has a handle?
You don't have to weigh your heart. Check the outside signals.
The camera test. Is there an action a camera could film you doing this week? “Call the office Tuesday” films. Worrying at the ceiling doesn't - worry is not an action.
The words. “If only, they should, why won't he” - no-handle language. A handle sounds like a verb with your name on it.
The re-check. Some loads grow handles later. Sorting it no-handle today isn't forever - it's this week.
Handle: “Book the respite day.” No handle: “Whether he'll be himself again.”
Carrying a no-handle load for years isn't foolish - it's love with nowhere to put it. Now it has somewhere.
No buttons working? Just take a screenshot - your filled-in page is the deliverable.
SHARE ITMake a Shareable Card
Turn your record into an image for Skool, Instagram, or your phone wallpaper. Pick a shape, then create it.
“Come to me, all you who are weary” isn't a slogan - it's an exchange. You put down what was never yours to move, and He doesn't shame you for having carried it too long.
"Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11:28Sorting what you can act on from what you can't hands the load to the thinking part of your brain - and lets the alarm system stand down where no action exists.
A general mechanism, not a guarantee. This supports good care; it doesn't replace it.