CBT TOOL · PUT IT ON TRIAL

Evidence For / Against

When a thought hits hard and feels like the whole truth, this puts it on trial - so the fuller, fairer picture can stand.
CBT · Evidence For / Against

Evidence, defined. Putting a hot thought on trial - not to win, but to find what is actually true. You gather what truly backs the thought, then what truly works against it, and let the fuller, fairer picture stand.

Where the reps take you

Never a straight line. You catch some, you miss some - and you climb anyway.

21 days to rewire a thought.
21 weeks to rewire a life.

A loud thought feels like a fact. Put it on trial. Weigh what truly backs it against what it skips, and a fairer verdict comes. When you have it: screenshot it, print it, or make a shareable card.
⬇ Download this worksheet to send
1THETHOUGHTloud and hot2EVIDENCEFORwhat backs it3EVIDENCEAGAINSTwhat it skips4THEVERDICTfair and trueTHE THOUGHTTHE VERDICT
HOW TO WEIGH IT

The Four Moves

A truer thought is not something you decide. You weigh your way to it. Work top to bottom.

1 · The thought

Write the hot thought plainly, and rate how much you believe it right now. The strength of the feeling is the signal, not the proof.

2 · Evidence for

Be honest. What genuinely backs this thought? Naming the real grain of truth keeps the verdict from being fake-positive.

3 · Evidence against

The real work. What does the thought skip - the facts, the other side, what you would tell a friend who said it?

4 · The verdict

Build the fairer view from the evidence against, not from wishful thinking. Then re-rate the thought. If it dropped, the weighing worked.

See it worked through first
Thought
He doesn't care any more.
Believe it
80 / 100
For it
He forgot our plan again, and he snapped when I asked.
Against it
The injury scrambles his memory and shortens his fuse - that is the brain, not his heart. He still reaches for my hand at night.
Verdict
He has not stopped caring. The injury hides it sometimes, but it is still there.
Believe it now
40 / 100

The thought latched onto the forgetting, not the whole man. Weighing both sides moved it from 80 to 40.

YOUR TURN

Weigh the Thought

Work top to bottom. The verdict builds itself from your evidence - then tweak it to sound like you.

The Verdict
Thought
Believe it
How much, right now?/ 100
For it
Against it

This is the work. The verdict is built from here.

Stuck? Ask these

These pry a thought open. Tap one to drop it in, then answer it.

Verdict
Believe it now
Re-rate the thought/ 100
Say it
Your statement builds itself here as you work down the record.
Recover. Rebuild. Renew. · myMove21.com

No buttons working? Just take a screenshot - your filled-in record is the deliverable.

SHARE IT

Make a Shareable Card

Turn this into an image for Skool, Instagram, or your phone wallpaper. Pick a shape, then create it.

You are not arguing your own mind on your own strength. The One who made it gives you the authority to weigh every thought and keep only what is true.

"We take captive every thought to make it obedient to Christ."

2 Corinthians 10:5
Why it works

Weighing both sides hands the thought from the alarm part of your brain to the thinking part up front, the part that can hold two sides at once and choose. See the research.

A general mechanism, not a guarantee. This supports good care; it doesn’t replace it.