CBT TOOL · CARRY YOUR STRENGTHS

Strength Reminder Card

On the days the lie gets loud, you should not have to argue from memory. Build the card now, while you can see clearly, and read it then.
CBT · Strength Reminder Card

The card, defined. Three of your real strengths, with the proof, written where you can find them. On the days the lie gets loud, you do not argue from memory - you read the card you made when you could see clearly.

Where the reps take you

Never a straight line. You catch some, you miss some - and you climb anyway.

21 days to rewire a thought.
21 weeks to rewire a life.

When you are worn down, you cannot remember your own strengths - so write them down now, with the proof, while you can. Three strengths, three proofs. On the hard day, you do not argue with the lie. You read the card.
⬇ Download this worksheet to send
1THREESTRENGTHSname them2THEPROOFwhen you showed it3CARRYITread it when it's loudTHREE STRENGTHSCARRY IT
HOW TO BUILD IT

The Three Moves

Build it on a clear day. Read it on a hard one.

1 · Name three strengths

Three things that are true about you at your core - not what you wish, what is real. Patient. Loyal. A fighter. Pick the ones you have earned.

2 · Add the proof

Under each, one time you actually showed it. A strength with proof is a wall the lie cannot push over. A strength without proof is just a nice word.

3 · Carry it

Make the card, screenshot it, set it as your wallpaper. When the day says you are nothing, you do not argue - you read.

See it worked through first
Strength 1
I do not quit - two years of caregiving and I am still here.
Strength 2
I stay gentle - I kept my voice soft last night even when he did not.
Strength 3
I carry people - my family leans on me, and I have not let them fall.

Three strengths, three proofs. On the day you feel like nothing, this card argues back with facts.

YOUR TURN

Build Your Card

Name three strengths and the proof. Carry it where you can find it.

My Strengths
Strength 1
Strength 2
Strength 3
Can't name three?

You have earned more than you think. Tap one that fits, then add your proof.

Say it
Your statement builds itself here as you work down the record.
Recover. Rebuild. Renew. · myMove21.com

No buttons working? Just take a screenshot - your filled-in record is the deliverable.

SHARE IT

Make a Shareable Card

Turn this into an image for Skool, Instagram, or your phone wallpaper. Pick a shape, then create it.

You were made on purpose, by hand, with strengths stitched in. Naming them is not pride. It is reading the Maker's own work back to yourself.

"I praise you because I am fearfully and wonderfully made."

Psalm 139:14
Why it works

Naming your strengths and the proof behind them builds self-belief - the brain trusts evidence it can point to far more than encouragement it cannot. See the research.

A general mechanism, not a guarantee. This supports good care; it doesn’t replace it.