CBT TOOL · YOU'VE DONE HARD BEFORE

Past Wins List

When today feels impossible, this is your own proof that it is not the first impossible thing you have faced - and you are still standing.
CBT · Past Wins List

The list, defined. The hard things you have already come through. When today feels impossible, this is your own evidence that impossible is a feeling, not a fact - because you have a record of surviving it before.

Where the reps take you

Never a straight line. You catch some, you miss some - and you climb anyway.

21 days to rewire a thought.
21 weeks to rewire a life.

The mind says you cannot do this. Your own history says otherwise. Name one hard thing you already came through, what it took, and what that proves. You are not starting from zero - you are standing on everything you already survived.
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1A HARDTHINGyou came through2WHATIT TOOKthe strength you used3WHATIT PROVESyou can againA HARD THINGWHAT IT PROVES
HOW TO REMEMBER

The Three Moves

You are not starting from nothing. You are standing on a pile of things you already survived.

1 · Name a hard thing you survived

One hard season or moment you came through - it does not have to be the biggest. It has to be real, and it has to be over.

2 · Name what it took

What did you use to get through it? Patience, faith, sheer stubbornness, help you let in. Those are not gone. You still have them.

3 · Name what it proves

Say it plainly: if you survived that, today is not the first impossible thing you have faced. It is the next one - and the record says you make it through.

See it worked through first
Came through
The first year after his injury, when I did not think we would make it.
What it took
One day at a time, a faith I had to fight for, and finally letting people help.
What it proves
that I can survive the unsurvivable, because I already have - and I still have everything it took.

The first year felt impossible too. You are reading this, which means you made it. That is the proof.

YOUR TURN

Stack Your Wins

Name a hard thing you came through, what it took, and what it proves.

Thus Far
Came through
What it took
What it proves
Say it
Your statement builds itself here as you work down the record.
Recover. Rebuild. Renew. · myMove21.com

No buttons working? Just take a screenshot - your filled-in record is the deliverable.

SHARE IT

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Turn this into an image for Skool, Instagram, or your phone wallpaper. Pick a shape, then create it.

Raise the stone and name it: thus far, He has helped. The God who carried you through the last hard thing has not changed, and neither has what He put in you.

"Thus far the Lord has helped us."

1 Samuel 7:12
Why it works

Recalling hard things you have already survived strengthens self-belief - past mastery is the strongest evidence the brain has that you can do hard things again. See the research.

A general mechanism, not a guarantee. This supports good care; it doesn’t replace it.